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"Go confidently in the direction of your dreams, live the life you've imagined" Thoreau 
1-1 COACHING &  

The one on one coaching process starts by identifying what’s currently happening in your life and where you’d like to go from there. Questions to contemplate will include: in what areas are you currently thriving and in what areas are you challenged? We want to identify where support can be created to provide more balance in all aspects of your life. Through the process, we’ll look at what’s happening in every capacity from professional to personal, work relationships, intimate relationships, family relationships and most importantly your relationship with self. A focus upon very grounded and functional elements of your life will be considered. Examples of this include: work life status, financial stability, dietary habits and choices, support systems, community networks, and overall physical health and energy levels. We will also discuss your emotional expressions and your mental processing approaches including spiritual belief systems if you relate to this.


The goal is to help you create more fulfillment and enjoyment in your life. Wellness comes from finding satisfaction and gratitude in every part of your daily experiences. Together we create systems and approaches that support you

in your transformation to ultimate wellness. Through the process you will reprogram patterns and habits that no longer serve your highest good and develop new systems to achieve your most optimal being!  



The most important element with group facilitation and trainings is to create trust within the group so that transformation can happen. Depending upon the training’s purpose, the approach will vary.  The main criteria is always in identifying how each participant can gain from the experience so they feel valued and motivated to stay present and participate. These trainings are available from small groups to large groups and within intimate retreat settings to larger corporate environments.


The first step will be identifying as a whole what the group is currently experiencing and what the short-term and long-term goals and desires are. From this baseline of information the training and facilitation will be created specifically for each group’s needs. Trainings will include a variety of approaches ranging from group discussions and lectures, breakout groups, individual and group exercises, one on one coaching and homework assignments for ongoing trainings.

Examples of group facilitation topics available include:

  • Emotional Intelligence

  • Relationship Communication

  • Self-worth & Empowerment

  • Communication Styles

  • Boundaries & Preferences

  • Creating Team Environments

  • Goal Setting & Time Management

  • Creating Productive Habits

  • Stress Reduction Techniques

  • Navigating Transitions

  • Healthy Nutritional Choices

  • Hands on Cooking Classes

  • Body Movement Awareness

  • Meditation & Mindfulness

  • Yoga & Movements



Do you need help figuring out how to eat healthy or perhaps you know how, but have no time to cook. Individualized chefing services are catered specifically to fit your needs including those with severe food allergies or food sensitivities. Discussion for your nutritional and health goals is used to help formulate the correct diet and needs for your meals! 


Catering services for private parties, events and workshops are available and can accommodate small and larger groups.  Food can easily be adjusted for the dietary and desired needs of the diners. 

Cooking classes are a fun way to explore and learn how to eat healthier. Classes provide a space for participants to get hands on experience cooking in more balanced and nutritionally nourishing ways. Beginners and advanced students can both be accommodated. 

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Retreats offer a wonderful space to go deeper with personal development and wellness work. They can be a simple way to relax or they can provide an environment to do some more intimate work with self and with others. When we are removed from our regular environment, it often provides a space for us to see new points of view. It’s almost as if we’re given the opportunity to step outside of ourselves and observe from a distance what it is happening. When we can do this, massive transformation is possible and this is exciting!

At Wellness Movements we offer many types of retreats to fit various situations. Retreats can be custom created for your group based on your individual needs including corporate wellness to private parties and groups. We also offer specific retreats throughout the year. Check out our latest offerings below and feel free to contact us to develop your own personal retreat.




Women’s Rebirth Empowerment Retreat

Puerto Viejo, Costa Rica


Come connect with other like minded sisters as we delve into what your heart’s desire is and creating new paths for accomplishing this. We will look at patterns blocking you from receiving, and we will develop new ways for focusing your energy upon your manifestations. Meditation, yoga, dance, movement, breath, voice, nature and ceremony will all be elements explored individually and as a group throughout the retreat.


Our retreat will be held on the beautiful Caribbean coast outside of Puerto Viejo, Costa Rica in a gorgeous private home on 40 acres. The space is very sacred and a lovely setting to connect to the natural beauty that Costa Rica has to offer. This part of the Caribbean is known for its healing powers and we will be very close to the ocean, one of the largest feminine forces on our earth. This retreat will be limited to 12 women to provide an intimate space for exploration and transformation, so please RSVP soon to reserve your spot by emailing!


Included in the price: Transportation to and from the San Jose airport, 3 meals a day, room and board and all teachings.

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